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Title: Chicken with Ginger, Broccoli, and Grapefruit
Categories: Ww Poultry
Yield: 4 Servings
| 1 | tb | Vegetable oil plus |
| 1 | ts | Vegetable oil |
| 1 | Piece (2x1") fresh ginger pared and cut into match- stick st | |
| 1 | lb | Boneless chicken breasts; skinned and cut crosswise into 1/2 |
| 2 | c | Broccoli florets |
| 1/2 | c | Low-sodium chicken broth |
| 1/4 | c | Grapefruit juice |
| 3 | tb | Low-sodium soy sauce |
| 1 | ts | Cornstarch |
| 1 | c | Grapefruit sections |
In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove ginger to plate; set aside. Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes. Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved. Add cornstarch mixture to skillet increase heat to high. Cook, stirring frequently, until mixture boils and thickens slightly. Add grapefruit sections to skillet; heat through. Spoon chicken and broccoli, mixture onto serving platter. Garnish with reserved ginger.
Each serving provides: 1 FA, 3 PR, 1 VEG, 1/2 FR, 10 C. Per serving 221 calories. Source: Weight Watchers December 1993 Magazine.
Shared and MM by Judi M. Phelps
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